Today being a Friday I plan to post a recipe but I figured it would be unfair if I did not give a brief guide as to how recipes will be posted.
Every Friday I will pick one main ingredient, example carrots and talk about its nutritional value, give a nutritional profile and whip up a quick healthy meal using the ingredient of the week. Example spicy carrot soup 
The meal will be accompanied by a simple recipe.
The nutritional profile will not be detailed hence I will have a separate page where I attempt to talk about individual food groups, vitamins and minerals and how they help our body. The benefits these nutrients give us and which group of people are required to have more of the specific nutrient.
Upishi.com is determined to ensure that all the food lovers know how to choose yummy nutritious meals. 
Listening to the body is a skill that is easy to learn. Catering to the body needs ensures a healthy lifestyle free of deficiencies and diseases. Be in charge of giving our body all the nutrients and energy it needs. Food lovers will learn how to use everyday ingredients to make a meal so different and delicious. Let’s look forward to clean eating every single day. Once in a while we shall indulge in treats and cheat meals. But it has to be for a worthy cause ?, like a promotion at work, baby coming home after a month or two apart, showing that tough term paper who is boss and many more celebration worthy moments. Something like chewy carrot cookies. Those are my favourite they will make their way here sooner rather than later. \(^o^)/
The choice is in your hands foodies <3.
Very genius. I finally know where to check to get a new menu.